Calmbirth®

"...They didn't believe I was in labour, but when they checked me I was 7cms dilated and they could feel her head. They said I was too quiet! Two hours later she was born with minimal fuss and is just beautiful!  All naturally thanks to Calmbirth.  I had your voice going through my head the whole labour.."  

Emily, Byron Bay.

Based on the understanding that birth is a normal process, and supported by both contemporary science and ancient wisdom, Calmbirth® supports pregnant women and couples to access their own inner resources, offering knowledge, understanding, and relaxation, breathing, fear-release and connection techniques and practices.

Calmbirth® explores the physiology and psychology of birth - how the uterus, the birthing body, and the nervous and hormonal communication systems work to facilitate birth safely.

In Calmbirth® we discover  how beliefs, thoughts and emotions affect birth by influencing a woman’s physiology, blood flow and hormones. We explore knowledge and  techniques to maximise the wonderful potential of pregnancy and birth for positive neural and relational change.

Calmbirth® also increases awareness of the existing relationship and communication between parents and their unborn child.  Calmbirth® supports parents to consciously connect with their unborn child, helping to lay foundations for lifelong health and capacity to give and receive love.

I share Calmbirth® privately or in small groups, in a series of four three-hour sessions, held in my studio in Byron Bay.

Sessions are arranged to meet your needs, and spaced out over a weekend, a couple of weeks, or to suit your availability, maximising learning and assimilation and providing plenty of opportunities for questions.

Between 24 - 32 weeks pregnancy is an ideal time to begin Calmbirth®.

Putting Calmbirth® breathing and relaxation into practice for some weeks before birth, you are prepared to maintain a relaxed, focused state of calm in labour, enabling birth to unfold with safety, love and joy.
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Heli’s Calmbirth® fees:

• Small Group Course (max 3 couples) - contact Heli
• Private course - contact Heli

All fees include:

• booklet, CDs and handouts
• resource list
• ongoing telephone and email support

Next Calmbirth® Courses
  (four sessions of approximately 3 hours)   
​LIMITED AVAILABILITY - Enquire and Book Soon


September Course: Starts Thursday September 6th
1. Thursday September 6th, 6-9pm
2. Sunday September 9th, 1-4pm
3. Thursday September 13th, 6-9pm
4. Thursday September 20th, 6-9pm
(course full)

September - October Course: Starts Sunday Sept 23rd
1. Sunday September 23rd, 1-4pm
2. Thursday September 27th, 6-9pm
3. Sunday 30th September, 1-4pm
​4. Thursday October 4th, 6-9pm
(course full)

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EMAIL Heli for Calmbirth® ENQUIRIES OR BOOKINGS